Java - Get Interface Generic Type

I'm trying to create an Interface with Generics which allows me to get the type of object in the generics but no matter what I try there's a syntax error. I've tried the following 3 methods.

All of the following code is and MUST be inside an interface with the generics <T extends Bar> and I would rather the method getType() be default but it doesn't have to be.

public interface Foo<T extends Bar> {

    public default Class<T> getType1() {
        return T.class;
    }

    public default T getType2() {
        return T;
    }

    public default T getType3() {
        return new T();
    }
}

1st method gives Error: Cannot select from a type variable

2nd method gives Error: Expression Expected

3rd method gives Error: Type parameter 'T' cannot be instantiated directly.

So if I had two classes that extend Bar, let's just call them BarA and BarB, how can I make a method to figure out if the generic type is BarA or BarB?