When trying to find out if a number is even or odd: AND 1 or OR 0

I recently learned of the trick for finding out if a binary number is odd or even.

If the last bit in the number is 0, then the number is even. If it ends in a 1, then the number is odd.

In the tutorial in which I read this, is stated that this could be applied to programming if you "AND" the number with the binary number 1.

In another tutorial that I read, they said that is could applied if you "OR" the number with binary 0.

In regards to efficiency, which method would be more efficient for finding out if a number is odd or even?